10 (un?)Healthy Ways to Deal With Anger

I’m not sure that I typically come across as “an angry person,” but lately, I’ve felt a lot of anger. I think anger is hard to deal with because it often fuels and stems from other emotions. It can drive our thoughts and lead us to do or say things we wouldn’t normally do.

So, in case you are having some anger too, I thought I’d come up with a few things you can do to alleviate some of that anger!

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